Treating Night Pain

Treating Night PainPain is always terrible, but especially difficult it is when it comes suddenly at night. Here we’ll present you useful tips how to sleep without pain.

Night pain often appears in connection with fibromyalgia. People suffering from it rarely have a sound sleep. These people can sleep more than eight hours but when they wake up they still feel run-down.

It happens because fibromyalgia produce a certain condition when brain is activated while sleeping. Because of such interruptions people cannot have a normal full rest. If talking about pain – it is felt in the muscles of the body. When people with fibromyalgia do not have enough sleep from night to night, they feel weak and prostrate.

As the result we have the following: our organism cannot recover from the everyday demands. The body is very tired at the end of the day and that is why people become very sensitive to pain. From here we get troubled sleep, fears, low mood and in some cases even depression. Constant tiredness is also a leading symptom. Sometimes such people have problems when they need to remember something.

So, as you can guess, sleeplessness can be expressed in various forms – it is difficult to fall asleep, people frequently wake up at night, it’s almost impossible to sleep again after the arousal. And in the morning they feel completely exhausted, irritated o depressed. These problems aren’t minor and it is very important to create a way out from this situation. So the question is how to help people suffering from fibromyalgia and constant pains?

As for various pills they may relieve people from pain and provide them with a full, healthy night sleep. Still, specialists advice some serious changes in the way of life, for the most effective result.

First of all your task is to have a comfortable place where you sleep. All the details should relax you and make you sleepy.

Here are some tips to help you sleep the whole night:

  • Don’t eat stimulating products and dishes (like chocolate).
  • Use a loofah while washing in the bath.
  • Make a kind of massage paying special attention at the problem areas on the body (you can use almost any thing good for massage).
  • Have a relaxing warm bath with herbs before going to bed.
  • Listen to meditative music before sleep.
  • Relax and think about pleasant things.
  • We also recommend yoga or other relaxing exercises.
  • Sleep without light give your eyes a rest.
  • Don’t allow any sounds to disturb you.
  • Be sure that the temperature in your bedroom is good for you.